Jerk 5 x 1 – From behind the neck, climbing and Goat Work read more…
Competitors WOD
C-WOD Monday 12.17.12
Posted on December 16, 2012 by NoExcusesCFAdmin - Competitors WOD
1. OTM x 20
Odd: 3 Power Snatch
Even: 6 Front Squats – from the ground, no racks
Set up two bars. Weights do not need to be across.
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C-WOD Saturday 12.15.12
Posted on December 14, 2012 by NoExcusesCFAdmin - Competitors WOD
“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats read more…
C-WOD Friday 12.14.12
Posted on December 13, 2012 by NoExcusesCFAdmin - Competitors WOD
OTM for as long as possible:
3 Power Cleans + 3 Front Squats + 3 Jerks
Ninjas: 165/115
Beasts: 185/135 read more…
C-WOD Thursday 12.13.12
Posted on December 12, 2012 by NoExcusesCFAdmin - Competitors WOD
30-25-20-15-10-5 rep for time of:
Wall Balls, 20/14
Burpees read more…
C-WOD Tuesday 12.11.12
Posted on December 10, 2012 by NoExcusesCFAdmin - Competitors WOD
1. Clean and Jerk
5 x 1 – heavy, across
2. Back Squat
2×5 heavy read more…
C-WOD Monday 12.10.12
Posted on December 9, 2012 by NoExcusesCFAdmin - Competitors WOD
Goat Training Begins! read more…
C-WOD Saturday 12.8.12
Posted on December 7, 2012 by NoExcusesCFAdmin - Competitors WOD
Tag-Team FGB Heavyweight Division read more…
C-WOD Friday 12.7.12
Posted on December 6, 2012 by NoExcusesCFAdmin - Competitors WOD
1. Complex
5 sets for max load of:
3 Power Clean
3 Front Squats
3 Jerks
Each set is 9 reps. Rest as needed between sets. Climb to a max effort.
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C-WOD Thursday 12.6.12
Posted on December 5, 2012 by NoExcusesCFAdmin - Competitors WOD
2. Amanda
9-7-5
Muscle ups
Squat Snatch, 135/95
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C-WOD Tuesday 12.4.12
Posted on December 3, 2012 by NoExcusesCFAdmin - Competitors WOD
For Time:
30 Burpees
50 Thrusters (65, 45)
500m Row
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C-WOD Saturday 12.1.12
Posted on November 30, 2012 by NoExcusesCFAdmin - Competitors WOD
3 RFT:
8 Deads, 335/235
8 Elevated HSPU – use plates, parallettes or whatever is appropriate for you. then…..read more…
C-WOD Friday 11.30.12
Posted on November 29, 2012 by NoExcusesCFAdmin - Competitors WOD
3. OTM x 12
3 TnG Power Snatch, max weight read more…
C-WOD Thursday 11.29.12
Posted on November 28, 2012 by NoExcusesCFAdmin - Competitors WOD
Half Murph read more…
C-WOD Tuesday 11.27.12
Posted on November 27, 2012 by NoExcusesCFAdmin - Competitors WOD
Big Clean Complex read more…