Competitors WOD

Jerk 5 x 1 – From behind the neck, climbing and Goat Work read more…

1. OTM x 20
Odd: 3 Power Snatch
Even: 6 Front Squats – from the ground, no racks
Set up two bars. Weights do not need to be across.
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“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats read more…

OTM for as long as possible:
3 Power Cleans + 3 Front Squats + 3 Jerks
Ninjas: 165/115
Beasts: 185/135 read more…

30-25-20-15-10-5 rep for time of:
Wall Balls, 20/14
Burpees read more…

1. Clean and Jerk
5 x 1 – heavy, across

2. Back Squat
2×5 heavy read more…

Goat Training Begins! read more…

Tag-Team FGB Heavyweight Division read more…

1. Complex
5 sets for max load of:
3 Power Clean
3 Front Squats
3 Jerks
Each set is 9 reps. Rest as needed between sets. Climb to a max effort.
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2. Amanda
9-7-5
Muscle ups
Squat Snatch, 135/95
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For Time:
30 Burpees
50 Thrusters (65, 45)
500m Row
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3 RFT:
8 Deads, 335/235
8 Elevated HSPU – use plates, parallettes or whatever is appropriate for you. then…..read more…

3. OTM x 12
3 TnG Power Snatch, max weight read more…

Half Murph read more…

Big Clean Complex read more…