Results For Category: "Competitors WOD"

C-WOD Monday 12.24.12

1. Snatch
5×1 Heavy, across
2. Back Squat
20 rep max
3. GOAT TRAINING read more…

C-WOD Friday 12.21.12

AMRAP 6
3 Power Cleans + 3 Hang Squat Cleans + 3 Squat Cleans, 225/155 read more…

C-WOD Thursday 12.20.12

Opium Dream
21-18-15-12-9-6-3 Plate GTO, 45/25
5 Burpees + 30 Double unders between roundsread more…

C-WOD Tuesday 12.18.12

Jerk 5 x 1 – From behind the neck, climbing and Goat Work read more…

C-WOD Monday 12.17.12

1. OTM x 20
Odd: 3 Power Snatch
Even: 6 Front Squats – from the ground, no racks
Set up two bars….

C-WOD Saturday 12.15.12

“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats read more…

C-WOD Friday 12.14.12

OTM for as long as possible:
3 Power Cleans + 3 Front Squats + 3 Jerks
Ninjas: 165/115
Beasts: 185/135 read more…

C-WOD Thursday 12.13.12

30-25-20-15-10-5 rep for time of:
Wall Balls, 20/14
Burpees read more…