Basics WOD

Basics: Saturday 7.20.13

Posted on July 19, 2013 by NoExcusesCFAdmin - Basics WOD

Assessment Day 4 Read more

Basics: Friday 7.19.13

Posted on July 18, 2013 by NoExcusesCFAdmin - Basics WOD

Assessment Day 4 Read more

Basics: Thursday 7.18.13

Posted on July 17, 2013 by NoExcusesCFAdmin - Basics WOD

Gym Wide Rest or Make-Up Day Read more

Basics: Wednesday 7.17.13

Posted on July 16, 2013 by NoExcusesCFAdmin - Basics WOD

Assessment Day 3 Read more

Basics: Tuesday 7.16.13

Posted on July 15, 2013 by NoExcusesCFAdmin - Basics WOD

Assessment Day 2 Read more

Basics: Monday 7.15.13

Posted on July 14, 2013 by NoExcusesCFAdmin - Basics WOD

Assessment Day 1 Read more

Basics – January 24, 2012

Posted on January 23, 2012 by NoExcusesCFAdmin - Basics WOD, WorkOutFeed

5 rounds for time….Read more