Saturday 1.30.21
Prep9 min emom1.Planche Rock x 10 reps2.yoga Push up x 10 reps3.scorpion tap x 10 reps EssentialsA.For time :Row x 100 calWall…
Prep9 min emom1.Planche Rock x 10 reps2.yoga Push up x 10 reps3.scorpion tap x 10 reps EssentialsA.For time :Row x 100 calWall…
It’s Benchmark Week, so when you come to the gym please get your scorecard from the basket. Please fill out your scorecard…
Prep 3 Sets Bike x 60 sec Bear crawl x 50 ft Wall Sit x 60 sec A. 5 min amrap 4-8-12-16-20…..
It’s Benchmark Week, so when you come to the gym please get your scorecard from the basket. Please fill out your scorecard…
It’s Benchmark Week, so when you come to the gym please get your scorecard from the basket. Please fill out your scorecard…
It’s Benchmark Week, so when you come to the gym please get your scorecard from the basket. Please fill out your scorecard…
Prep 2 Sets Side Plank x 30 sec per side Thoracic Rotations x 10 per side Bench Dips x 5-8 reps pause…
Prep 9 min emom 1.Beast to Leg threw x 6 per side 2. Under to Crab Reach x 6 per side 3….
Prep 9 min emom 1.crab walk x 30 sec 2.Ostrich walk x 30 sec 3.handstand or pike hold x 30 sec Essentials…
Prep 2 Sets Curtsy Step Down from bench x 8 per leg Tall Plank Knees to elbows x 16 reps Single leg…