To maximize results we suggests 2-3 days consecutive training followed by one day of rest. This ensures proper programming, progression, and physical recovery.

Dropping In

If you are visiting the area and would like to hit a WOD with us, we would love to see you! Give us a call or drop us an email to give us a heads up you are coming to the gym. Drop in prices are $25. Visitors are required to do the No Excuses CrossFit WOD and not their own workout.

We are an all-inclusive training facility and do not offer open gym. If you would like to do your own programming, you are welcome to book a 1-on-1 personal training session.

Daily Schedule


  • 6:00 am – 7:00 am
  • 8:00 am – 9:00 am
  • 12:30 pm – 1:30 pm
  • 4:30 pm – 5:30 pm
  • 5:30 pm – 6:30 pm
  • 6:30 pm – 7:30 pm


  • 9:00 am – 10:00 am