Group Training

Our memberships have no joining fee and no fixed term contracts.

Foundations

Our Foundations program is the stepping stone to our group training classes. In Foundations you will be introduced to the 9 Foundational Movements of CrossFit as well as learn the higher skilled movements of gymnastics and olympic weightlifting, our methodology of training, and more about No Excuses.

This course is designed to give you a lot of repetitions in these movements and ramp you up to the full intensity of our CrossFit Classes. It is our goal that you are familiar with these movements and begin to experience what it is like to train these movements under load and at a relative high-intensity so you are more prepared for what you will see in class.

This course is required for everyone who desires to train at No Excuses even if you are very physically fit or have been working out your entire life.

The class is mostly instruction and will include some physical fitness assessments. This course is required of all members of No Excuses CrossFit to ensure uniformity, safety and uphold our mission of educating our athletes.

After Foundations is completed, our members can join our group training classes. Each class is an hour long and is led by a knowledgeable, certified coach. Within each class we have three tiers of programming to ensure that you are working at a level that is going to equally challenge you, yet also ensure that you are not in over your head. We follow an assessment based model to make sure you are in the right place and getting the most out of your training here at No Excuses.

The three tiers are:

CrossFit Essentials: Essentials is designed to introduce athletes to fundamental functional movements that are key in developing a strong base of conditioning and motor control, improving immune function and decreasing stress. Participants work towards developing proficiency in these essentials through challenging workouts that prepare one for moving into our next levels of CrossFit training. There is no prerequisite fitness level for getting started in CrossFit Essentials. We welcome anyone who has a desire to get healthy and improve function.
CrossFit Fitness: Fitness is designed to provide greater challenges for athletes that have developed in their ability to perform movements under load at higher intensities. In addition to the base of fitness developed in Essentials, elements of gymnastics, Olympic weightlifting, sprinting and plyometric movements are included to improve fitness skills, developing a well-balanced fitness. Athletes must test into this level.
CrossFit Performance: Performance is designed for athletes with an ability and desire for pursuing CrossFit in a competitive setting. With the increasing popularity of “The Sport of Fitness,” this program is geared towards developing the athlete’s ability to maintain a high work capacity alongside increased proficiency in higher-level gymnastic and weightlifting skills. Athletes must test into this level.