Strength
Clean Complex (Power Clean + Push Press – Hang Clean + Push Jerk – Clean + Split Jerk) 3×3 Light, Rest 2min
Front Squat 5×3 @89% Rest 90sec
Split Press 5×3 Heavy as Possible, Rest 60sec
-Then-
Conditioning
Death By Hang Squat Clean 185/130
-THEN-
Mid-line / Skill
NOT FOR TIME:
50 Unbroken D.U.
30 Unbroken KBS 70/55
20 Yard Unbroken Hand Stand Walk
10 Unbroken Strict C2B Pull-Ups
*Rest as needed between Movements to ensure they go unbroken.*