Strength
High Hang Snatch 7×2 70% rest 60sec
Behind the neck Push Press 5×3 heavy as possible rest 60 sec
Snatch Pulls 5×3 heavy as possible rest 60 sec
-Then-
Conditioning
Emom 8 min
3 Chest to Bar Pull Ups
2 Squat Cleans 185/115
1 Push Jerk 185/115