Oly – December 28, 2011

Skill:
Keeping it in the Posterior Chain

Lift:
3 Position Hang Snatch
5×3
3 Position Hang Clean
5×3
Back Squat
5×5

Metcon:
5 Rounds For Time:
10 Over Head Squats 95/65
20 Sit-Ups
30 Double Unders