Lift:
Thigh Hang Snatch
1-1-1-1-1
Snatch Balance
2×2 90%
Clean Pulls
2×2 90%
Metcon:
3 rounds for time:
15 Wall Ball (20/15)
30 Kettlebell Swings (55/35)
Lift:
Thigh Hang Snatch
1-1-1-1-1
Snatch Balance
2×2 90%
Clean Pulls
2×2 90%
Metcon:
3 rounds for time:
15 Wall Ball (20/15)
30 Kettlebell Swings (55/35)