XWOD
4 x Long Intervals – 5 min Hard Run/ 2 min Recovery
RSS – 1Round for Time on Curb or Low Step
25 per side – Jump-Ups to 1 Leg R & L
25 per side – SL Squat Touch Down to Side R & L
25 per side – Back Leg Elevated Lateral Hops R & L
25 per side – Lateral Plank Walks R & L
25 Elevated Push-ups (hands or feet)