XWOD
Metabolic Hill Circuit
Metabolic Circuit w/Hill Repeats between RSS sets –
8 Rounds:
8 Roll Back Sit-up to Straddle Lean
8 Squat Jumps
8 Push-ups
8 Surfer Squats
XWOD
Metabolic Hill Circuit
Metabolic Circuit w/Hill Repeats between RSS sets –
8 Rounds:
8 Roll Back Sit-up to Straddle Lean
8 Squat Jumps
8 Push-ups
8 Surfer Squats