Prep
3 Rounds:
– 3 Upward to Downward Facing Dog w toe Touch
– 6 Band Overhead Goodmornings
– 9 Air Squats
A.
9 Rounds In Teams Of 2
20 Deadlifts (135/95)
400 Meter Run
20 Wallballs (20/14)
*One person works at a time. Split however needed.
– Goal: Hard effort, efficient transition
L3: (115/75)
L2: (95/65)
L1: (75/55) (200 Meter Run) (14/10)
TIME CAP = 35:00
*Run alternate:
500 Meter Row, 1200 Meter Bike
B.
Tabata:
8 x 20s on/10s off