Saturday, October 22

Prep

In teams of 2:

Partner 1 rows as close to 100 Meters as possible while Partner 2 completes 10 Air Squats and 5 Sit-ups. For every Meter over 100, Partner 1 must do that many Burpees. Complete 2-3 full rounds each.

A.

Every 7:00 x 5

200 Meter Farmer Carry

20 Burpee Box Jumps

Remaining time Max meter Row

– Goal: Challenging effort with at least 3:00 on the Rower each round

L2: (10 Burpee Box Jumps)

L1: (Up down + Box Step-ups) (100 Meter Farmer Carry)

B.

Overhead Triceps Extensions

3 x 10-12. Rest 60s