Prep
Equipment Required: Foam roller
1) Foam roll wherever you need it x 60s each side
2) 1 Round:
– 3 each Spiderman Lunge
– 5 Upward to Downward Dog w Toe Touch
3) 3 rounds:
– 10ft Crab Walk
– 5 each Walking Lunges
– 10 Scap Pull-ups
A.
Gymnastics Skill Work
3 Rounds for Quality:
10s Bar Support or Ring Support
20s Handstand Hold or Handstand Walk
B.
AMRAP 25
50 Meter Heavy Sledpush
Rest 60s.
50 Meter Sandbag Carry
Rest 60s
10 Meter Crab Walk
Rest 60s
– Goal: Sustainable effort with Nasal breathing
C.
2 x 25 each. Rest 60s