Prep
Equipment required: Foam roller, medium/light band, light KB
1) Foam Roll Glutes & Hamstrings x 60s each
2) 5 Upward to Downward Facing Dog w Toe Touch
3) AMRAP 5:
– 5 each Lateral Lunge
– 10 ft Elephant Walk
A.
5 Rounds
60s Max Cal Row
60s Max Lateral Box Step-overs
60s Max Cal Bike
60s Max Russian Swings (53/35)
60s Rest
– Goal: Challenging but consistent 60s efforts at each station without stopping.
– Not an EMOM
Rx+: (60s Double Unders)
L3: (44/36)
L2: (35/20) (30s Double Under Attempts)
L1: (26/DB 15) (30s Penguin Taps)
B1.
Single Leg RDL + Reverse Lunge
3 x 6 each. Rest 30s
B2.
3 x 10 each. Rest 30s
B3.
3 x 20. Rest 60s