Tuesday, September 6

Prep

Equipment required: Foam roller, medium/light band, light KB

1) Foam Roll Glutes & Hamstrings x 60s each

2) 5 Upward to Downward Facing Dog w Toe Touch

3) AMRAP 5:

– 5 each Lateral Lunge

– 5 Banded Russian Swings

– 10 ft Elephant Walk

A.

5 Rounds

60s Max Cal Row

60s Max Lateral Box Step-overs

60s Max Cal Bike

60s Max Russian Swings (53/35)

60s Rest

– Goal: Challenging but consistent 60s efforts at each station without stopping.

– Not an EMOM

Rx+: (60s Double Unders)

L3: (44/36)

L2: (35/20) (30s Double Under Attempts)

L1: (26/DB 15) (30s Penguin Taps)

B1.

Single Leg RDL + Reverse Lunge

3 x 6 each. Rest 30s

B2.

DB Plank Pull Through

3 x 10 each. Rest 30s

B3.

Tibia Raise

3 x 20. Rest 60s