Prep
Equipment required: Foam roller, medium band, light KB
1) Foam Roll Hamstrings + Quads x 60s each
2) 10 each Sciatic Nerve Floss
3) Biphasic Hip Flexor Stretch 60s each side
4) 3 Rounds:
– 20 ft Bear Crawl
– 10 Banded Goodmornings
– 5 KB RDL
A.
For Time With A Partner
0:00-20:00
9 Box Jump w Step Down (24/20)
12 Russian Swings (70/53)
22:00-32:00
Max 50 Meter Sled Push
– Goal: Challenging pace, one partner completes a full round of the first AMRAP while the other partner rests.
L3: (62/44)
L2: (53/35)
L1: (Step-ups) (26/20)
B.
3 x 30-45s. Rest 60s.