Saturday, July 16

Prep

A) Foam roll wherever you need it.

B) 2 rounds

– 10ft crab walk

– 10 Up Downs

– 10 Goblet Squats with the med ball

– 10 total Goblet Reverse Lunges with the med ball

A.

For Time With A Partner

120 Wall Balls (20/14)

100 Cal Row

80 Box Jumps Step Downs

60 Cal Bike

– Goal: Challenging effort, splitting reps evenly with your partner

L2: (14/10)

L1: (10/8)

B.

Standing Banded Abs

​​3 x 10 3s down. Rest 60s