Prep
Equipment required: Foam roller, light KB, jump rope
1) Foam Roll Adductors + Quads x 60s each
2) Adductor Rockback Stretch x 60s each side
3) Biphasic Hip Flexor Stretch 60s each side
4) AMRAP 7:
– 2 Upward to Downward Facing Dog w Toe Touch.
– 20 ft Bear Crawl
– 5 each KB Rotational Clean
– 30s Jump Rope Practice
A.
For Time:
Buy in: 400m Run
Then AMRAP 25:00
5 each KB Rotational Clean
50 Meter Sled Push @Light
50 Double Unders
500 Meter Bike
Cash Out: 400 Meter Run
– Goal: Sustainable effort, keep KB and Sled weight light.
B.
AMRAP 4
Max 60 Ft Pinch Grip Farmers Carry (25/15)
Rx+: (45/25)
L1: (15/10)