Saturday 5.21.22

Prep

Equipment required: Foam roller, medium band, light KB

1) Foam Roll Hamstrings + Quads x 60s each

2) 10 each Sciatic Nerve Floss 

3) Biphasic Hip Flexor Stretch 60s each side

4) 3 Rounds:

– 20 ft Elephant Walk

– 10 Banded Glute Bridges

– 10 Goblet Squats 

A.

‘Old MacDonald’

For Max Distance with a partner:

15:00 

Max 50 Meter Farmer Carry (70/53)

15:00

Max 50 Meter of Sledpush

 *Score = total distance

B. 

Glute Ham Raise

3 x 4-6. Rest 60s

L2: Band Assisted

L1: Med Ball Hamstring Curl 3 x 20