I believe good health is defined by …
lack of sickness and injuries
a sharp mind
strong bones and lean muscles
overall happiness and purpose in life
Everything else, well, it simply doesn’t matter.
Over the next four weeks, I’m going to outline the four pillars I believe can help you achieve good overall health. I call it the S.E.E.M. Method and it stands for sleep, eat, exercise, and mindset.
It’s a method I’ve developed on my own through years of trial and error, working with hundreds of clients, developing relationships with other fitness coaches, and reading about exercise and nutrition.
– Coach Brandon