Prep
Equipment required: Foam roller, medium band
1) Foam Roll Adductors + Quads x 60s each
2) Adductor Rockback Stretch x 60s each side
3) Biphasic Hip Flexor Stretch 60s each side
4) 3 Rounds:
– 10 ft Crab Walk Reverse
– 10 each X-Band Walk
– 10 each Banded Overhead Press
– 100 Meter Run
A.
For Total Distance
0:00-8:00
Max 50 Meter Single Arm Overhead Carry
9:00-17:00
Max 50 Meter Sled Push
18:00-26:00
Max 50 Meter Odd Object Carry
27:00-34:00
Max 50 Meter Single Arm Farmer Carry
– Goal: Challenging but steady effort across all intervals.
Score = how many ounces of water you drank yesterday.
B.
3 x 10 each. Rest 60s