Prep
Equipment Required: Foam roller, light KB, medium band
1) Foam Roll Glutes & Hamstrings x 60s each
2) 5 each Shin Box + Forward Fold
3) 3 rounds:
– 3 each KB Windmills
– 5 each 1-arm Row
– 7 Banded Overhead Goodmornings
– 9 Goblet Squats
A.
In Teams of 2:
3 Rounds – 2 Minute Stations:
1) Plate Overhead Walking Lunges 45/25)
2) Rope Climbs
3) Air Squats
4) Calories on Bike
5) Bear Crawl
– Goal: Recover from yesterday ?
Rx+: (Legless Rope Climb)
L3: (35/15)
L2: (25/10) (Rope Climb Standing to Ground)
L1: (Bodyweight Walking Lunge) (Ring Rows)