Saturday 3.5.22

Prep

Equipment Required: Foam roller, light KB, medium band

1) Foam Roll Glutes & Hamstrings x 60s each

2) 5 each Shin Box + Forward Fold

3) 3 rounds:

– 3 each KB Windmills

– 5 each 1-arm Row

– 7 Banded Overhead Goodmornings

– 9 Goblet Squats

A.

In Teams of 2:

3 Rounds – 2 Minute Stations:

1) Plate Overhead Walking Lunges 45/25)

2) Rope Climbs

3) Air Squats

4) Calories on Bike

5) Bear Crawl

– Goal: Recover from yesterday 🙂

Rx+: (Legless Rope Climb)

L3: (35/15)

L2: (25/10) (Rope Climb Standing to Ground)

L1: (Bodyweight Walking Lunge) (Ring Rows)