Prep
AMRAP 5:
– 10ft Crab Walk
– 5 each Goblet Reverse Lunges
– 5 Up Downs
A.
Partner Conditioning
10:00 Max Distance KB Front Rack Carry
8:00 Max Calories Rower or Ski Erg
6:00 Max Distance Farmers Carry
4:00 Max Renegade Rows
2:00 Max Calories Air Bike
– Goal: One person works – split however desired. Score = Calories Rower + Renegade Rows + Calories Bike.
*Your choice of weight today
B.
3 x 10-12. Rest 60s.