Saturday 2.5.22

Prep

Equipment Required: Medium band, foam roller, empty barbell

1) Foam roll wherever you need it x 60s each side

2) 3 each Spiderman Lunge

3) 3 rounds:

– 5 Yoga Push-ups

– 5 each Thoracic Rotations

– 10 Banded Overhead Squat

4) Barbell Warm-up Clean

A.

Partner Conditioning

40-30-20-10

Power Cleans (135/95)

Burpees

*100 Meter Farmer Carry after each set of Burpees (70/53)

– Goal: Smooth pacing, splitting reps all evenly including Farmer Carries.

Rx+: (155/105) (62/44)

L3: (115/75) (53/35)

L2: (95/65) (44/26)

L1: (30/30 DB Hang Power Clean) (35/20)

C.

Recovery

10:00 easy Bike, Row, Jog, Light Sled Pull