Saturday 1.29.22

Prep

AMRAP 5:

– 20ft Reverse Bear Crawl

– 5 Up-downs

– 5 Russian Baby Makers

A.

0:00 – 8:00

Max Cal Bike

10:00 – 16:00

Max Wall Balls (20/14)

18:00 – 26:00

Max Cal Row

28:00 – 32:00

Max Burpees

– Goal: Challenging effort, Split work as evenly as possible. Match your Burpee count from the 1st AMRAP, in the 2nd AMRAP.

L1: (Up downs)

B.

KB Curls

4 x 8-10. Rest 60s.