Saturday 1.22.22

Prep

Equipment required: Foam roller, barbell, plyo box, empty barbell

1) Foam Roll Glutes & Hamstrings 60s each

2) 10 Sciatic Nerve Floss each

3) 2 Rounds of:

– 6 RDLs

– 6 Hang Muscle Cleans

– 6 total Front Rack Reverse Lunges

– 6 Front Squats

– 10 total Box Step-ups

A.

‘Tate Myre’

4 Rounds:

16 Box Jumps (24/20)

11 Power Cleans (185/125)

30 KBS (53/35)

21 Burpees

Rx+: (30/24) (225/155) (70/53)

L3: (155/105) (44/26)

L2: (115/75) (35/20)

L1: (DB Power Cleans 30/20) (Box Step-ups 20″) (Russian Swings 35/20) (Up downs)