Prep
Equipment required: Foam roller, barbell, plyo box, empty barbell
1) Foam Roll Glutes & Hamstrings 60s each
2) 10 Sciatic Nerve Floss each
3) 2 Rounds of:
– 6 RDLs
– 6 Hang Muscle Cleans
– 6 total Front Rack Reverse Lunges
– 6 Front Squats
– 10 total Box Step-ups
A.
‘Tate Myre’
4 Rounds:
16 Box Jumps (24/20)
11 Power Cleans (185/125)
30 KBS (53/35)
21 Burpees
Rx+: (30/24) (225/155) (70/53)
L3: (155/105) (44/26)
L2: (115/75) (35/20)
L1: (DB Power Cleans 30/20) (Box Step-ups 20″) (Russian Swings 35/20) (Up downs)