Prep
Equipment Required: foam roller, light/medium band, barbell
1) Foam Roll Hamstrings x 60s each
2) 4 each Single Leg Upward Dog to Standing
3) 3 Rounds:
– 4 Russian Baby Makers
– 6 Up Downs
– 8 total Walking Lunges
4) Deadlift w. an empty barbell
1 x 5 w. 3s down focusing on perfect technique
A.
8 x 3 @55% every 60s.
– 2-3 Warm-up sets
– use 1RM from 12/6
B.
Back Squat
5 x 3. Rest 2:00
– build to a heavy 3
C.
3 x 6 each. Rest 90s.
– 1-2 Warm-up sets
D.
2 x 20. Rest 60s.