Prep
Equipment Required: foam roller, light/medium band
1) Foam Roll Hamstrings x 60s each
2) 4 each Single Leg Upward Dog to Standing
3) 3 Rounds:
– 2 Russian Baby Makers
– 4 Plank Waves
– 6 each Walking Lunges
– 8 Banded Good Mornings
A.
AMRAP 30
40 Calorie Row
30 Calorie Bike
20 Sit Ups
10 Up Downs
– Goal: Sustainable effort with nasal breathing. Shoot for 3+ rounds.
B.
Bent Over Neutral Grip Shoulder Fly
3 x 12-15. Rest 60s.