Wednesday 10.6.21

Prep

Equipment required: Abmat, jump rope

1) AMRAP 6:

Abmat Pizza Game

*Every drop complete:

– 1 each Spiderman Lunge

– 5 Burpees

2) 3:00 Double Under Practice

3) Rowing Drills

A.

5 Rounds With A Partner

30 Calorie Row

30 Calorie Bike

30 Russian Kettlebell Swings

60 Double Unders

– Goal: Split work in half – your pace should be challenging – not maximal but not taking a nap either. Kettlebell swings should be moderate weight.

L1: (Penguin Taps)

TIME CAP = 30:00

B.

DB Plank Pull Through

3 x 8-10 each side. Rest 60s.