Prep
Equipment required: Abmat, jump rope
1) AMRAP 6:
Abmat Pizza Game
*Every drop complete:
– 1 each Spiderman Lunge
– 5 Burpees
2) 3:00 Double Under Practice
3) Rowing Drills
A.
5 Rounds With A Partner
30 Calorie Row
30 Calorie Bike
30 Russian Kettlebell Swings
60 Double Unders
– Goal: Split work in half – your pace should be challenging – not maximal but not taking a nap either. Kettlebell swings should be moderate weight.
L1: (Penguin Taps)
TIME CAP = 30:00
B.
3 x 8-10 each side. Rest 60s.