Equipment required: Foam roller, medium band
1) Foam Roll Adductors + Quads x 60s each
2) Adductor Rockback Stretch x 60s each side
3) 3 Rounds:
– 10 ft Crab Walk Reverse
– 10 X-Band Walk each
– 5 Russian Baby Makers
Every 5:00 x 5 sets
15 Calorie Air Bike or Rower
15 Russian KBS
– Goal: Challenging effort. You should have at least 2:00 of rest which will enable you to maintain your output throughout.
*Your choice of weight for both movements, Thrusters should be moderate, KBS heavy
L1: (8 Cal Bike)
4 x 25. Rest 60s.