Equipment required: Foam roller, light KB, light band
1) Foam Roll x 60s each – lats, hamstrings, glutes, adductors.
2) 10 Sciatic Nerve Floss each
3) 5 Shin Box + Forward Fold each
4) 10 Thoracic Rotations each
5) 3 Rounds:
– 5 Tempo Goblet Squat
– 5 Tempo KB RDL
Remaining time Max Rounds of:
20 DB Renegade Rows – total
400 Meter Run
– Goal: This should be 100% sustainable. For those wearing HR monitors your average should be around 60-70% of MHR. The intent of this workout should be nearly identical to last week.
L1: (1-arm DB Rows) (Box Step-ups)
4 x 8-10. Rest 60s.