Prep
Equipment Required: Light KB, medium band
1) Foam roll: wherever you need it
2) AMRAP 6 at a slow pace:
– 2 Yoga Push-ups
– 5 KB Windmills each
– 10 Banded Front Squats
A.
WITH A PARTNER
With 28:00 on the clock:
5k Row
Remaining time max rounds of:
50 Double Unders
20 Power Snatch (95/65)
10 Burpee Box Jumps
– Goal: Challenging effort. Split work however desired.
– Score = total rounds.
B.
Recovery
5 Minute Bike + 5 minute Jog at a conversational pace.
C.