Prep
Equipment required: foam roller, medium/light band
1) Foam roll – wherever you need it
2) BP Dynamic Warm-up x 5 minutes
A.
For time with a partner:
100 Calorie Row
100 Air Squats
100 Calorie Bike
100 Burpees
– Goal: Challenging pace, breaking sets as you see fit.
B.
0/3 x 8-10 each. Rest 60s.