Wednesday 6.16.21

Prep

1) 4 Spiderman Lunge each

2) BP Dynamic Warm-up

A.

For time:

40-30-20-10

Wall Balls (20/14)

Abmat Sit-ups

Calories Bike

– Goal: Sustainable/consistent pace. Break sets of sit-ups and WBs into sets of 10.

TIME CAP = 30:00

B.

Reverse Crunch

4 x 10. Rest 60s.