Prep
1) 4 Spiderman Lunge each
2) BP Dynamic Warm-up
A.
For time:
40-30-20-10
Wall Balls (20/14)
Abmat Sit-ups
Calories Bike
– Goal: Sustainable/consistent pace. Break sets of sit-ups and WBs into sets of 10.
TIME CAP = 30:00
B.
Reverse Crunch
4 x 10. Rest 60s.