Saturday 6.12.21

Prep

Equipment Required: foam roller, light/medium band 

1) Foam roll hamstrings 60s each

2) 5 Single Leg Upward Dog to Standing each

2) AMRAP 8 at a slow pace:

– 4 Russian Baby Makers 

– 6 Walking Lunges each 

– 8 Banded Glute Bridges 

– 10 Up-downs

A.

AMRAP 30 WITH A PARTNER

Sledpush x 90 ft.

Farmer Carry x 90 ft.

Odd Object Carry x 90 ft.

– One partner completes a full set and then rests while their partner goes.

– Goal: This should be a challenging workout but allow you to stay consistent for all rounds. This workout can be done with a number of options (D-Ball, Sandbag, Stone, uneven loaded barbell, etc) for object carries. Sled weight should be moderate/heavy.

If it’s raining, sub the sled with 45sec bike sprints and still do the farmer carry and odd object carry.

B. 

Banded Curls

3 x 20. Rest 60s.