Equipment Required: foam roller, light/medium band
1) Foam roll hamstrings 60s each
2) 5 Single Leg Upward Dog to Standing each
2) AMRAP 8 at a slow pace:
– 6 Walking Lunges each
– 8 Banded Glute Bridges
– 10 Up-downs
AMRAP 30 WITH A PARTNER
Sledpush x 90 ft.
Farmer Carry x 90 ft.
Odd Object Carry x 90 ft.
– One partner completes a full set and then rests while their partner goes.
– Goal: This should be a challenging workout but allow you to stay consistent for all rounds. This workout can be done with a number of options (D-Ball, Sandbag, Stone, uneven loaded barbell, etc) for object carries. Sled weight should be moderate/heavy.
If it’s raining, sub the sled with 45sec bike sprints and still do the farmer carry and odd object carry.
3 x 20. Rest 60s.