Thursday 5.27.21

Prep
Equipment required: Medium/light band, light KB, plyo box
1) World’s Greatest Stretch x 5 reps each side
2) 3 Rounds of:

  • 5 Banded Bird Dogs each side
  • 5 Thoracic Rotations each
  • 10 Banded Glute Bridges
  • 10 Box Step-ups total

A.
Seated Dynamic Box Jump
6 x 3
OT1M

  • moderate height.

B.
Barbell Warm Up Snatch
-Coach Led

C.
Power Snatch
10 minutes x 2 reps.
OT1M

  • work on technique or build to 80% of 1RM

D.
Power Clean
10 minutes x 2 reps.
OT1m

  • work on technique or build to 80% of 1RM

E.
Farmer’s Carry
AMRAP 10 x 180ft.

  • moderate load.