Wednesday 4.28.21

Prep
Equipment Required: Foam roller, light/medium band, rope
1) Foam roll everything
2) BP Dynamic Warm-up x 5 minutes
3) X-Band Walk + Goodmorning: 3 x 5 right + 5 Left + 5 GM. Rest as needed.
4) Jump Rope Practice 3:00

A.
40-30-20-10:
Double Unders
Air Squats
Kettlebell Swings (53/35)
*400 meter run after each round

  • Goal: Challenging but sustainable pace.

B.
10 minutes work on 1 gymnastics static hold

  • handstand
  • L-sit
  • Bar or ring support hold