Monday 4.19.21

There will be no classes on Saturday, April 24.

Prep
Equipment Required: foam roller, light/medium band
1) Foam roll hamstrings 60s each
2) 5 Single Leg Upward Dog to Standing each
3) 3 Rounds:

  • 4 Russian Baby Makers
  • 6 Walking Lunges each
  • 8 Banded Good Mornings
  • 10 Up-downs
    4) Box Squat w. an empty barbell
    1 x 5 w. 3s down focusing on perfect technique

A.
Box Squat
4 x 5.
OT2:15

  • Parallel box
  • exceed weight from last week by 5-10#

B.
Hybrid Stance RDL
3 x 8-10.
OT2M

  • build in weight

C.
DB Rear Foot Elevated Split Squats
3 x 8-10 each.
OT2M

D.
Banded Pull Throughs
3 x 25.
OT1:30