There will be no classes on Saturday, April 24.
Equipment Required: foam roller, light/medium band
1) Foam roll hamstrings 60s each
2) 5 Single Leg Upward Dog to Standing each
3) 3 Rounds:
- 4 Russian Baby Makers
- 6 Walking Lunges each
- 8 Banded Good Mornings
- 10 Up-downs
4) Box Squat w. an empty barbell
1 x 5 w. 3s down focusing on perfect technique
4 x 5.
- Parallel box
- exceed weight from last week by 5-10#
Hybrid Stance RDL
3 x 8-10.
- build in weight
DB Rear Foot Elevated Split Squats
3 x 8-10 each.
Banded Pull Throughs
3 x 25.