Equipment Required: foam roller, light KB, light/medium band
1) Foam roll glutes 60s each
2) AMRAP 6
– 2 Shin Box + Forward Fold each
– 4 Goblet Reverse Lunges each
3) Box Squat w. an empty barbell
1 x 5 w. 3s down focusing on perfect technique
4 x 5
– parallel box
– build to a heavy 5
– Goal: Complete one large set UB and then break as needed. This should be done with the heaviest weight possible.
Goal = sub 3:00
TIME CAP = 5:00
2 x 8-10 each leg.
– Foam Roll Lateral Hip x 60s each side- Active Straight Leg Raises x 60s each