Tuesday 3.30.21

Tuesday 3.30.21

Prep:

Equipment Required: Foam roller, medium/light band, barbell

1) Foam roll glutes & hamstrings 60s each

2) 10 Sciatic nerve flossing each

3) Band Chicken Wing Stretch 60s each

4) 3 rounds:

– 6 Hang Muscle Clean

– 6 Front Rack Reverse Lunge total

– 6 Up downs

A.

Barbell Complex: Deadlift + Power Clean + Front Squat

5 Sets

Build to a max load of:

3 Deadlifts + 3 Power Cleans + 3 Front Squats

OT2:30

B.

For Time:

50/40 Calorie Bike

50 Burpees

– Goal: Go HARD effort 

– Time Cap=6:00 

– Essentials: No Push Up Burpees

C.

Banded Pull Throughs

4 x 25

OT1:30