Saturday 3.27.21

Saturday 3.27.21

Prep

Equipment Required: Light Kb, box

1) 10 Upward to Downward Facing Dog + Toe Touch

2) 2 rounds:

– 10 Russian Baby Makers

– 4 KB Windmills each

3) 3 rounds:

– 5 Up downs

– 5 Box Step-ups each

– 10 Scap Pull-ups

A.

Rowing Drills

5 minutes

-Coach Led

B.

AMRAP 25 WITH A PARTNER:

50 Calorie Row

40 G2OH with a plate (45/25)

30 Plate Walking OH Lunges total

20 Burpee Box Jumps (24/20)

10 Strict Pull-ups

– Goal: One person works – this will be a strategy workout, but breaking into smaller sets will likely keep the work-flow consistent.

-Essentials: Burpee step ups, Ring assisted pull ups

C.World’s Greatest Stretch x 10 reps each side