Saturday 3.27.21
Prep
Equipment Required: Light Kb, box
1) 10 Upward to Downward Facing Dog + Toe Touch
2) 2 rounds:
– 10 Russian Baby Makers
– 4 KB Windmills each
3) 3 rounds:
– 5 Up downs
– 5 Box Step-ups each
– 10 Scap Pull-ups
A.
5 minutes
-Coach Led
B.
AMRAP 25 WITH A PARTNER:
50 Calorie Row
40 G2OH with a plate (45/25)
30 Plate Walking OH Lunges total
20 Burpee Box Jumps (24/20)
10 Strict Pull-ups
– Goal: One person works – this will be a strategy workout, but breaking into smaller sets will likely keep the work-flow consistent.
-Essentials: Burpee step ups, Ring assisted pull ups
C.World’s Greatest Stretch x 10 reps each side