Tuesday 3.23.21
Prep
Equipment required: Foam roller, medium band
1) Oscillatory Foam Roll each Adductor x 60s each
2) Rock Back Adductor Stretch x 60s each
3) Band Chicken Wing Stretch x 60s each
4) 3 Rounds:
– 5 Banded Bird Dog each
– 9 Bodyweight Lunge each
A.
10-8-6-4-2+.
OT2:15M
– Goal: Improve upon final weight or reps.
– Last performed on 3/16/21
B.
3 x 8
OT2M
– Heaviest load achieved last week for all three sets.
C.
For Time:
100 DB Walking Lunges total (50/35)
***Every time you break complete 10 Burpees.***
– Goal: Complete big sets of at least 20 reps at a time.
– Time cap = 10:00
– Rx+: (65/45) (5/3 Muscle-ups for Burpees)
D. (Finisher after class)
Hollow Rocks
4 x 25.
Rest 60s.