Prep
– High Knees x 50 ft.
– Butt Kickers x 50 ft.,:
– Inside Taps x 50 ft.
– Outside Taps x 50 ft.
– A Skip x 50 ft.
– B Skip x 50 ft.
– Knee Hug + Lunge w. forearm to floor + thoracic rotation + toe point x 50 ft.
– Leg Swing opposite toe to opposite hand x 50 ft.
– Carioca x 50 ft.
– Jumping Jack Shuffle (switch halfway) x 50 ft.
– 90 Degree Hip Rotation x 50 ft.
– World’s Greatest Stretch x 10 reps each side
A.
AMRAP 35
With a partner:
800 Meter Run
*Every 5:00 one partner completes:
21 Double Unders
15 Burpees
9 Thrusters (95/65)
– Goal: Challenging but sustainable pace. The run should be split evenly with partners either 400 or 200 Meters, only one partner running at a time
– Score is number 800m runs completed
-Essentials: Single Unders
B.
5 minutes
100 Reps with an empty barbell with your partner. Split in half.