1) 1 round:
Foam Roll lats & glutes 60s each
4 Spiderman Lunge each
1 Band Chicken Wing Stretch each
2) 3 Rounds
6 Front Rack Reverse Lunges total
10 Straight Arm Band Lat Pull-down
Lower Barbell Complex: RDL + HPC + FS + FR REVERSE LUNGE
4 x 8 each.
– build in weight
– Exceed top weight from last week.
– Do all the lunges on one leg and then switch.
– Essentials: use DBs
Open WOD 15.1
10 Deadlifts (115/80)
5 Power Snatch (115/80)
– If you’ve performed this before try to match your previous score.
– Goal = complete T2B in manageable sets so fatigue does not set in early.
-Essentials: Hanging Knee Raises