1) 2 Rounds:
2 Side/Side Deep Lunge & Sumo Twist each
2) 3 Rounds
5 Front Rack Reverse Lunges each Leg
3) Box Squat with an empty barbell
2 x 5 3s down, Focusing on perfect technique
– Goal: Build to a heavy 1+ (AMRAP) set. Goal of this is to perform 1-3 reps with a heavy load, not necessarily a max. Exceed weight or reps on AMRAP set from two weeks ago.
Devils Press (50/35)
– Goal: Hard effort, 90%.