Saturday 2.20.21

Prep

1) BP Dynamic Consists of:

– High Knees x 50 ft.

– Butt Kickers x 50 ft.

– Inside Taps x 50 ft.

– Outside Taps x 50 ft.

– A Skip x 50 ft.

– B Skip x 50 ft.

– Knee Hug + Lunge w. forearm to floor + thoracic rotation + toe point x 50 ft.

– Leg Swing opposite toe to opposite hand x 50 ft.

– Carioca x 50 ft.

– Jumping Jack Shuffle (switch halfway) x 50 ft.

– 90 Degree Hip Rotation x 50 ft.

– World’s Greatest Stretch x 10 reps each side

A.

10:00 Max Distance Farmer Carry (70/53)

8:00 Max Distance Barbell Front Rack Carry (135/95)

6:00 Max Calories Rower

4:00 Max HSPU

2:00 Max Calories Air Bike

– Goal: One person works – split however desired. 

-Score = Calories Rower + HSPU Reps + Calories.

-Scale HSPU to push ups on the floor or incline push ups.

B.

Barbell Rows

5 minutes

100 Reps with an empty barbell with your partner. 

– Split in half.