1) 3 Rounds:
2) BP Dynamic Warm-up x 5 minutes
Box Jumps w. step down (24/20)
Wall Balls (20/14)
*Both partners run 400 meters after each completed round.
– One person works at a time
– Split into manageable sets, roughly 10-15 reps per person. Know that there are 150 total reps of each movement.
Goal = sub 25:00.
Essentials – Box Step ups, Incline push ups, Run 200m
3 x 8-10.